Meet Anastasia
Anastasia is more than her degrees and licenses in psychotherapy. She's a person who's spent over twelve years diving deep into the world of mental health, not because it's her job and career, but because she genuinely believes in the power of personal growth.
Anastasia has a wealth of knowledge from her master’s in social work and becoming a Licensed Clinical Social Worker (LCSW), but what really sets her apart is her never-ending quest to learn more, and like you, purse better.
From Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and Acceptance and Commitment Therapy (ACT) to Motivational Interviewing, she's always adding new tools to her toolkit. The purpose behind additional certifications and continuing her expertise is based in her beliefs to show up for you in the best way possible.
Her place on the Board of the Association for Contextual Behavioral Science Social Work Special Interest Group is a reflection of her commitment to the therapy community as a whole. Anastasia is not content to be watching from the sidelines; she's also working toward becoming a Mental Performance Consultant®.
Why? Because she believes that everyone, including you, has a wealth of potential just waiting to be discovered, and sometimes, all it takes is a little guidance, a little understanding and a space where you're truly heard. That's what Meliora Psychotherapy is all about. It's not just a therapy space; it's a place where the mantra 'achieving more, achieving better' really means something.
Psychotherapy Specialtizations
Anastasia specializes in addressing various facets of anxiety, from anxiety disorders to performance-related anxieties, catering to a diverse clientele including athletes, overanalytic achievers, anxious executives, boss moms, and feminist barbie girls navigating a patriarchal world.
Her approach is tailored to the individual, recognizing the unique challenges each person faces in their journey towards growth.
Approach & Expertise
As a practitioner, Anastasia stands apart for her authenticity and empathetic engagement. Rejecting the notion of passive nodding, she engages clients in a journey of self-discovery, unraveling the "why" behind their emotions and offering practical solutions.
Her sessions are akin to choosing your own adventure, empowering clients to shape their narratives. Anastasia firmly believes in evidence-based treatments, integrating assessments and optional homework to personalize the therapeutic process.
Client-Centric Philosophy
Anastasia's goal is not just to offer therapy but to render it obsolete. With a philosophy centered on outcome-driven therapy, she endeavors to equip individuals with the tools and insights to navigate life's challenges independently. Her belief in personalized care extends to her advocacy for individuals finding their best-fit therapist—a provider who resonates with their story and needs.
In a world where every story deserves nurturing, Anastasia invites individuals to explore the transformative potential within themselves, aiming not just for healing but for holistic growth.
