pursue better

Elevate your life with Meliora Psychotherapy

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Anastasia Sfiroudis sits on a sofa with her coffee cup in hand and notepad within reach. She is ready for her next client. Her therapy sessions are exactly like this: one-on-one.

Your Success Story Begins Here

Every high achiever has an excellent poker face. But behind the façade, the stress and pressure of life can take their toll on even the best of us. Whether that’s anxiety disorders, performance anxiety, imposter syndrome, perfectionism, or negative self-talk, Meliora Psychotherapy brings solutions backed by evidence to help you to overcome whatever has been holding you back from competing or performing at your peak.

At Meliora Psychotherapy, we are passionate about helping people rise above their limitations, transcend their fears, and take their game to new heights. Our overarching goal is to empower clients with the tools they need to foster growth and achieve success, ultimately enabling them to transcend the need for therapy. Whether you identify with the mentioned categories or face unique challenges of your own, we are here to accompany you on your journey with unwavering empathy and profound insight. Embark on the path toward positive transformation alongside Anastasia at Meliora Psychotherapy.

Meliora (pronounced MEH-lee-OR-ah) is a Latin adjective meaning “better,” or a noun meaning better things, always better, or for the pursuit of the better.

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Services

Meliora provides tailored telehealth sessions, individual psychotherapy, couples and family therapy, clinical supervision, and specialized training programs. We foster growth and connections in a safe, nurturing environment. Welcome to a place where well-being is our priority.

  • Telehealth: Our convenient telehealth services ensure accessible and flexible therapy sessions, providing support and care from the comfort of your own space, wherever you may be.
  • Individual Psychotherapy: Tailored to your unique needs, our individual psychotherapy sessions offer a safe and confidential space for personal exploration and growth, guided by experienced professionals.
  • Couples Therapy: Strengthen connections and foster healthier relationships through our specialized couples therapy, designed to navigate challenges and enhance understanding and communication between partners.
  • Clinical Supervision: Providing comprehensive clinical supervision, we offer guidance and mentorship to aspiring therapists, ensuring the highest standards of professional development and ethical practice.
  • Training: Through our diverse training programs, we equip individuals and organizations with the knowledge and skills necessary to navigate the complexities of mental health, promoting awareness and understanding in various contexts.
A blonde woman in corporate attire perches on a suede sofa while she takes a phone call on her mobile device. Her laptop is open and resting on her knees.

Who We Treat

Our services are tailored to meet the needs of anyone seeking to conquer their mental barriers and achieve their full potential. Our clientele is diverse, ranging from high-performing athletes aiming for peak performance, to driven executives seeking equilibrium, overanalytical achievers in search of clarity, multitasking boss moms navigating diverse responsibilities, and empowered feminist individuals challenging the status quo.
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A woman dressed in business attire pauses for a moment of peace on the stairs of a workplace. Her laptop is placed carefully to her side while she takes a moment to close her eyes and break away from the screen and hyper-connectivity.

Our Approach

For the last 10 years, we have worked with clients to enhance performance, manage anxiety, and minimize imposter syndrome in their professional and personal lives. We use an integrative approach to treatment, weaving together Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Trauma-Informed practice. Our role is to help our clients manage the stresses of professional and personal life without all the anxiety, sleeplessness nights, and excessive worry – so they can enjoy the lives they’ve built and continue to pursue excellence in all they do.

Our focus is on helping you rise above whatever has been holding you back, at work or at play.

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Ready to Take the First Step Towards Your Best Life?

 Discover how Meliora Psychotherapy can help you conquer anxiety, overcome obstacles, and take your game to the next level. We accept most insurances to make our services accessible to you. Reach out today to begin your journey to improved well-being and peak performance. Your success story begins here.
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